How to Create a Self-Care Ritual

Ya’ll, I get asked a lot what got me through the worst of times during my postpartum struggles or what I learned that could help someone else going through a rough time. For me, there wasn’t just one answer. Obviously, Prozac is worth its weight in gold and counseling worked like a charm also. But not everyone is at that point. Often, we are just overly tired or overly stressed.

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